Toby is a meditation, mindfulness and stress transformation coach and the founder of Integral Meditation Asia. He has over eighteen years of experience in the field of mental fitness and meditation, and a decade of experience in actively mentoring people in the field of consciousness development. This includes five years as a Buddhist monk within the Tibetan tradition. He delivers mindfulness programs to both the public and corporate sectors. His clients include both government organizations in Singapore as well as numerous SME’s and MNC’s. His coaching practice emphasizes Meditation and Mindfulness as methods for managing stress and finding increasing depth and quality within one’s life. He combines practical mindfulness and meditation techniques from the world’s great wisdom traditions and cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements.
As an artist and entrepreneur, Toby’s presentation of mindfulness also reflects a strong interest in how both can be linked to work performance and engagement, as well as stimulate more deeply the innate capacity for creative intelligence found within both individuals and groups.
Toby has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequently, Toby spent ten years in foundational training in meditation and mindfulness, specializing in the Tibetan tradition including five years as an ordained Buddhist monk. You can find out more about Toby’s work and writings on meditation, mindfulness and integral living by going to www.integralmeditationasia.com